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Discovery Health and Fitness

Home Personal Training

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Though many feel the need to get fit, it can be difficult to find the time to do so, and traveling to a gym can seem tedious to some people. At Discovery Health and Fitness we offer In-home personal training allowing you to feel more comfortable with your surroundings as well as a personal one-one training session, designed programs that suit you, nutritional advice that fits into your daily lifestyle.

KettleMetrics Classes

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KettleMetrics is a combination of Kettle Bell, Body weight, Plyometric and Agility training designed to burn Calaries and Fat fast. Based on High Intensity Interval Training that is great for everyday function, decreases the risk of CHD, assists in maintaining healthy Blood Pressure. KettleMetrics has been designed for everyone looking to get or stay fit from beginners, intermediate and the advanced.

Locations

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Discovery Health and Fitness operates in the Berkshire area and are covering all of West Berks but we don’t stop there, we have a network of partner personal trainers nationwide as well as international. All our personal trainers have a minimum of Level 3 qualification.

Nutrition

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Nutrition is a very important part of your lifestyle and training. We have trainers who will be able to give you help and advice on general nutrition to improve your daily living. We can also provide you specific sports nutrition advice that will be relative to your chosen sport and goals. The right nutrition can have a massive effect on improving both your health and sports performance.